I have been doing The Four Hour Body – The Last Mile
program now as part of my Geek To Freak
My body fat and total body inches have stalled, but everyone is commenting on how taut my abs have become.
There is still no real sign of them, but my core is very firm now.
I think one of the problems with fat loss, is the protein shake. The one I have been using had some carbs in it.I don’t know for sure how many, since I lost the label (one of those stupid cellophane things). Today I am switching to Balance Muscle Technology 100% Pure ION Exchange Whey.
Per 30grams it has:-
28.5 g protein (really high)
0.15g carbs (really low)
I am also switching from Peanut Butter to Almond Butter. Peanut has 5.1g fat, 2.4 protein, 0.9 carbs (per 10g)
Almond butter has 5.5 fat, 2.5 protein, 0.6 carbs. These are pretty negligible, but I prefer the Almond butter to peanut butter.
I guess I am getting to the point of questioning everything…..